Despite being regarded by many people as an unnecessary procedure, flossing has many scientifically-backed benefits. In fact, scientists recommend that you floss on a daily basis.
According to Healthline, regular tooth brushing cannot always make your teeth strong and resistant to oral issues. Oral experts have proven that cleaning your teeth with a piece of floss is also of great importance. Do you remember the last time you flossed your teeth before doing regular brushing? If you are unfamiliar with the process, you should consider applying it now for the several health benefits it can offer. Here are some benefits of regular flossing and how often you should do it.
Why do I need to floss?
- Prevent cavities: Overexposure to sweet food and sugars can erode your teeth’s enamel, resulting in tooth decay and a cavity. Furthermore, the gradual buildup of plaque and food particles on the enamel can also lead to cavities. Luckily, by flossing on a daily basis, you can get rid of almost all hidden food particles that toothbrushes cannot touch and minimize the risk of cavities.
- Prevent bad breath: Nobody wants the inconveniences caused by bad breath. Bad breath is the cumulative result of bad dental hygiene over time, and cleaning your teeth with a floss every day can help prevent unpleasant oral issues. Large pieces of food trapped in the crack of your teeth won’t be cleaned by ordinary brushing, but floss will be highly effective in removing debris that a toothbrush cannot reach.
- Prevent gum issues: If you’ve ever experienced inflammation around your gum, that could be a sign of periodontal disease. In the long term, if not appropriately treated, it can take a toll on your gums’ strength and cause them to pull away from the teeth. Face Value Dental reports that daily flossing can greatly reduce the risk of gum diseases and strengthen your teeth’ enamel.
Should I floss daily?
According to Mouth Healthy, The American Dental Association recommends cleaning your teeth daily with floss. That means a combination of one floss and at least two normal brushes per day if you want to optimize your oral health. The most crucial thing is to bear in mind the importance of flossing and pushing yourself to do it on a daily basis!
The flossing time is flexible and depends on your personal schedule - you can floss during your morning routine or just simply floss after eating. Some people love the feeling of cleanliness before bedtime so they would choose to floss before they go to bed.