Read to find out four methods that can definitely help you to take the edge off when you're down with a cold.
As the name suggests, the common cold is quite common and it is fair to assume that everyone on the planet experiences the infectious disease every once in a while. The symptoms can range from mild to leaving one bedridden for a few days at least.
Although there isn't a cure for the disease, there are certain methods that could be used in order to reduce the symptoms and facilitate relief.
A hot shower
Taking a hot shower can be helpful in relieving some of the symptoms of the common cold. Speaking to The Daily Mail, infectious disease expert, Dr. Simon Clark, mentions that the steam from the hot water can help to clear congestion in the nasal passages and sinuses, which makes it easier to breathe.
The heat of the water can also help to relax muscles, which can be helpful in relieving body aches and pains that often accompany a cold. In addition, hot water can help to raise the body's core temperature, which may help to stimulate the immune system and speed up the healing process.
Taking a walk
According to The Mayo Clinic, taking a brisk walk and getting fresh air can be beneficial in helping to clear the nasal passages and alleviate some of the symptoms of the common cold. When you walk, the movement helps to loosen mucus in the nasal passages.
In addition, cold air can help to shrink the blood vessels in the nasal passages, which can reduce inflammation and congestion. Getting fresh air can also help to boost your mood and energy levels, which can be particularly helpful if you are feeling sluggish and tired due to a cold.
It is important to remember to dress appropriately for the weather and to listen to your body. If you are feeling too sick or exhausted, it may be best to rest and take it easy until you are feeling better.
Eat curry
Dr. Clarke adds that eating curry can have many positive effects when one has a cold. This is because many curry dishes contain a variety of spices that have anti-inflammatory and immune-boosting properties, however, Dr. Clarke also notes that he is 'unaware of any scientific basis' for this method.
In terms of the crucial ingredient, turmeric proves to be quite effective. The spice has been shown to have powerful anti-inflammatory effects, which can help to reduce congestion and sore throat. It is also rich in antioxidants, which can help to boost the immune system and fight off infections.
Curry dishes may also contain other immune-boosting spices such as ginger, which has antiviral and antibacterial properties, and chili peppers, which contain capsaicin which can help to clear nasal passages. In addition to these benefits, curry dishes often contain a variety of vegetables that are rich in nutrients and can help to support overall health and well-being.
Drink tea
At a base level, a cup of tea certainly helps you feel better when you're feeling under the weather. This is because many types of tea contain antioxidants and other compounds that can help to boost the immune system and fight off infections.
One type of tea that may be particularly helpful in getting rid of the common cold is green tea. Green tea is rich in a type of antioxidant called catechins, which have been shown to have immune-boosting properties. It is also rich in amino acids and other compounds that can help to soothe a sore throat and reduce congestion.
In addition to these benefits, drinking tea can also help to keep you hydrated, which is important when you are sick as it can help to thin out mucus and make it easier to expel.
Overall, incorporating a variety of teas into your diet when you are feeling ill can be a tasty and effective way to help get rid of the common cold. Just be sure to drink plenty of fluids and get plenty of rest as well, as these are also important for helping to recover from a cold.
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